Common Causes of Shoulder Pain
Shoulder pain can arise from several conditions involving the tendons, joints, and supporting structures. Some of the most frequent causes include:
Shoulder Tendonitis — inflammation of the tendons that control shoulder movement, often caused by overuse, misuse, or injury.
Rotator Cuff Tear — a partial or complete tear in one of the shoulder tendons due to repetitive strain or trauma.
Frozen Shoulder — often beginning as tendonitis or a rotator cuff injury, this condition results in severe stiffness and limited movement.
Shoulder Arthritis — degeneration or inflammation of the shoulder joint leading to pain and reduced mobility.
Glenoid Labrum Tear — a tear in the shoulder’s labrum that causes deep aching pain and a sense of instability.
These conditions often develop gradually and can significantly limit daily activities, from reaching overhead to lifting even light objects.
Shoulder Pain Relief Treatment
How Feldenkrais Helps Relieve Shoulder Pain
The Feldenkrais Method offers a gentle, whole‑body approach to shoulder pain relief by improving the way the shoulder, ribs, spine, and pelvis work together. Instead of treating only the painful area, Feldenkrais restores healthy movement patterns throughout the body so the shoulder can move freely and without strain.
During your session, gentle, painless movements help:
Improve shoulder mobility and range of motion
Reduce strain on irritated tendons and soft tissues
Restore efficient coordination between the shoulder and torso
Prevent recurring shoulder pain and reinjury
Because the shoulder is deeply connected to the ribs, spine, and pelvis, treatment always involves the entire body—not just the shoulder joint.
Shoulder Pain Relief Treatment at the Feldenkrais Center of San Diego
Your personalized Feldenkrais shoulder pain treatment focuses on optimizing the shoulder’s movement options and restoring effortless, pain‑free reaching. Sessions are gentle, safe, and designed to relieve pain quickly while supporting long‑term recovery.
Your treatment plan—including the number and frequency of visits—will depend on your specific symptoms and how your body responds. You will also receive gentle Feldenkrais home exercises to help maintain your progress between sessions.
Ready to move with less shoulder pain? Contact me today to schedule your shoulder pain relief session in San Diego.