Neck Pain Relief Using Feldenkrais

Neck pain is a very common and disabling problem.

As the neck is a complicated structure, neck pain may result from muscular, skeletal, airway, digestive, cardiac or nerve problems. Has a serious cause of your neck pain been eliminated as a possibility? If so, the Feldenkrais Center of San Diego can help alleviate the pain from more common problems.

Common causes of neck pain include:

• Muscular tightness and neck muscle strain are two of the most common causes of neck pain

• Prolonged postures such as chair sitting and couch lying may create strain in the neck

• Jaw clenching and teeth grinding can be felt as chronic neck tightness

• Arthritis involves degenerative changes in the spine creating inflammation and pain in the neck

• Spinal stenosis involves degenerative changes within the spinal canal creating pain, numbness, or weakness in the neck, arms or hands

• Spinal disc disease creates degenerative changes in the discs of the neck. This affects the nerves of the neck, shoulder, and arms causing pain and or tingling to radiate from the neck or shoulder into the arm and hand

 neck pain Relief Treatment using the feldenkrais method

• Neck pain is not prevented by stretching or strengthening the muscles of the neck

• The stability and integration of the neck is what protects your neck from harm

• Therapy for stability is quite different from strength training and stretching

The feldenkrais approach to neck pain treatment Relief

• improves key relationships within the entire spine

• optimizes the function of the neck as it relates to the head

• organizes the head and neck with the lower spine and frame

You will receive Feldenkrais neck pain relief therapy that involves the whole body, including gentle exercises. Neck pain relief treatment goals are to gently and quickly relieve your neck pain, and to prevent your neck pain from returning. The results may last indefinitely. The duration of treatment and number of visits will vary depending on your particular issues.

looking for immediate relief? Try this simple, effective exercise for neck pain relief.