Knee Pain

The proper functioning of the knee is essential to our most basic activities. Knee pain is common and can become chronic. Though most knee pain does not need surgery, it can be just as disabling. Chronic knee pain can be divided into those causes occurring inside the knee joint space and those causes outside the joint space.

Right Knee Anatomy

Right Knee Anatomy

Chronic Knee pain inside the joint can be caused by:

  • Arthritis causes the joint to ache and deteriorate. Arthritis knee pain is caused by the lining of the knee being inflamed 
  • Anterior Cruciate Ligament or ACL injury involves a tear in the main knee ligament that joins the upper leg bone (femur) with the lower leg bone (tibia). The ACL helps greatly to keep the knee stable. Pain, knee joint swelling and unsteadiness are symptoms of this injury. Surgery is required for serious athletes or tears that don’t respond to knee pain treatment
  • Meniscus tear is a tear in the rubbery disc that cushions your knee joint. Each knee has two discs, which balance and cushion your weight across the knee. A meniscus tear can occur when you lift something heavy or play sports. As you get older, your meniscus gets worn. This can make it tear more easily. A torn meniscus almost always causes pain and swelling of the knee. As with ACL tears, surgery is required only for serious athletes, or tears that don’t respond to knee pain treatment

Chronic Knee pain outside the knee joint can be caused by:

  • Tendinitis involves inflamation of the tendons controlling the knee joint’s movement. This result of overuse, misuse, or injury, makes up the majority of chronic knee pain cases. Knee pain after prolonged activity is the most common complaint
  • Torn medial or lateral collateral ligament strains are soft tissue structures supporting the knee often injured in a fall, playing sports, or in an accident. The most common symptom is pain directly over the ligament. Swelling over the torn ligament may appear, and bruising is common 1 to 2 days after the injury. In more severe injuries, patients may complain that the knee feels unstable, or as though it may 'give out'
  • Knee Bursitis is a common cause of swelling and pain on top of the kneecap. This condition is associated with kneeling for extended periods of time. Knee bursitis is common in professions such as carpet layers and hobbies such as gardening. The symptoms of knee bursitis include warmth, redness, and swelling over the kneecap and limited, painful movement of the knee
Knee Pain Relief Treatment

Knee Pain Relief Treatment

A complicated hinge joint:

  • the knee hinge is dependent on proper hip function as it shares the same long bone
  • the long bone of the hip must sit on the knee in a way that prevents wear and tear
  • the ankle also shares a long bone with the knee
  • the knee hinge is therefore also dependent on stable foot and ankle function


Knee pain can be relieved even if the ligaments or cartilage in your knee have been torn

Knee pain relief is the result of improving key relationships within the entire leg, and optimizing the function of the knee as it relates to hip and foot. Therapy involves the whole body and includes gentle, painless exercises. My goals for your treatment are to relieve your knee pain quickly, and to prevent your knee from being reinjured.

My approach to treating the causes of your chronic knee pain allows for a quick and effective treatment course. Most patients show substantial improvement within the first one to two weeks of treatment. Of course, the duration of treatment and number of visits will vary depending on your particular issues.


Are you looking for immediate relief?

Try this simple, effective exercise for knee pain relief: