Knee Pain Relief Treatment Using Feldenkrais Method

The proper functioning of the knee is essential to our most basic activities.

Knee pain is common and can become chronic. Though most knee pain does not need surgery, knee pain can feel horribly disabling.

A complicated hinge joint.

• the knee hinge is dependent on proper hip function as it shares the same long bone

• the long bone of the hip must sit on the knee in a way that prevents wear and tear

• the ankle also shares a long bone with the knee

• the knee hinge is therefore also dependent on stable foot and ankle function

Knee pain can be relieved even if the ligaments or cartilage in your knee have been torn.

The approach to relieving the cause of your chronic knee pain at the Feldenkrais Center of San Diego is a rapid and effective treatment course. Knee pain relief treatment is the result of improving key relationships within the entire leg and optimizing the function of the knee as it relates to hip and foot. Feldenkrais knee pain relief therapy involves the whole body and includes gentle, painless exercises. The treatment goal is to relieve your knee pain quickly, and to prevent your knee from being reinjured.

Are you looking for immediate relief?

Try this simple, effective exercise for knee pain relief.