Many people use exercises like jogging and sports to sharpen their bodies. But
the more you repeat these activities, the less challenging they become: doing
them over and over only traces over-learned
pathways in the brain.
actually gain from exercise, scientists have discovered that your brain needs
activities that are both challenging
By exposing your body to constant, fresh stimulation, you’ll create
neural pathways and change existing ones - part of a concept
on the science of neuroplasticity,
the Feldenkrais Method is designed to give your body and brain the unique
challenges they need. Feldenkrais exercises your brain like a muscle. As your
brain gets stronger, Feldenkrais introduces new and more
difficult exercises that encourage your neurons to adapt
and change. Like any good trainer, Feldenkrais
always pushes your brain to be better.
is an ongoing, limitless process. Each time you improve, you'll overcome the
next level of challenges, and the next. Soon, you’ll overcome obstacles greater
than which you ever dreamed. Try Feldenkrais today to start
your journey down new neural pathways - you’ll be amazed at what you discover
with the right
plan to guide you.
Let me help you. Call 760-436-2403 for a free phone consultation