A new study of self-awareness by Kessler Foundation researchers shows that persons with multiple sclerosis (MS) may be able to improve their self-awareness through task-oriented cognitive rehabilitation: see Multiple Sclerosis and Self Awareness. Improved self awareness leads to improved quality of life and fewer falls and accidents.
The Feldenkrais Method is an excellent modality designed to improve task-oriented cognitive function. Feldenkrais provides lessons to improve a task's efficiency and ease through the use of self-awareness. The result is improved mobility, strength and balance.