Many people use exercises like jogging and sports to sharpen their bodies. But the more you repeat these activities, the less challenging they become: doing them over and over only traces over-learned pathways in the brain.
To actually gain from exercise, scientists have discovered that your brain needs activities that are both challenging and adaptive. By exposing your body to constant, fresh stimulation, you’ll create new neural pathways and change existing ones - part of a concept called neuroplasticity.
Drawing on the science of neuroplasticity, the Feldenkrais Method is designed to give your body and brain the unique challenges they need. Feldenkrais exercises your brain like a muscle. As your brain gets stronger, Feldenkrais introduces new and more difficult exercises that encourage your neurons to adapt and change. Like any good trainer, Feldenkrais always pushes your brain to be better.
Feldenkrais is an ongoing, limitless process. Each time you improve, you'll overcome the next level of challenges, and the next. Soon, you’ll overcome obstacles greater than which you ever dreamed. Try Feldenkrais today to start your journey down new neural pathways - you’ll be amazed at what you discover with the right plan to guide you.
Let me help you. Call 760-436-2403 for a free phone consultation now.